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Fitness and Nutrition

Daily Healthy Habits - Men's Edition

By BeerBiceps • 30 July 2021
Fitness and Nutrition
  • Fitness and Nutrition
  • 4

We all know of men who seem happy and someone who’s got it all.


Have you ever wondered, what do these men do to be all that and more? Huge life-changing tasks? Perhaps. Daily healthy habits? Definitely.


Here are some daily healthy habits for men to incorporate in their life,


Body Fitness:


Body Fitness


It is a general tendency in men to be focused on building strength over flexibility, but flexibility is just as vital for skeletal and muscular health. In addition to this, consider incorporating yoga, pilates or at least stretching in your weekly routine.


Tip: incorporate regular breaks for neck and back stretches into your working day as well.


A Healthy Diet:


Healthy Diet


A healthy diet can help men reduce their risk of heart disease, type 2 diabetes, obesity and some types of cancer. Furthermore, for heart health and weight management, it is important to eat foods that are low in saturated fats, trans fats, cholesterol, salt and added sugars.


Regular Check-ups:




Men, far more than women, tend to neglect their health. The main checkups that every man should be doing regularly are - prostate and testicular cancer, diabetes, hypertension and heart diseases.


Healthy Emotional Release:


Happy Man


Historically, men have been expected to keep a stiff upper lip and not show weakness. However, having emotions, crying them out, asking for help and going to therapy for resolving your issues does not make you weak. It makes you emotionally and mentally healthy.


Skincare Is Must!:




Globally, skin cancer is the fifth most common type of cancer for men. Understanding your skin type, issues and following a skincare routine is very essential. Your routine can be as simple as a good cleanser, moisturizer and sunscreen. Check out our free courses where you can learn all about skin care specifically for men!


Grooming Well:


Haircut and Grooming


Grooming is an essential part as it will boost your confidence and it also showcases discipline and efforts. It is often proportionate to your manners. Grooming can mean - having fresh breath, well-maintained shoes, ironed clothes, clean nails, trimmed or well-maintained beard, soft skin and smelling good. 


Make An Effort:


Well dressed man


‘’Dress to impress’’ as they say. This does not mean you need a personal stylist. The best way is to experiment or to go for the classics. Go through your wardrobe, understand what pieces you gravitate towards the most and then try building it. You can take inspiration from Pinterest or any celebrity whose style you admire.


Having trouble building your wardrobe? Check out our free courses to learn all about it!


Reduce Stress:


Make time to relax. Listen to your body and protect your heart. Sleeping for adequate hours, reading mindful pieces, cuddling your pet, having conversations with your partner, listening to music, indulging more into fun activities and taking time to rest is very important to manage stress.


These tips are guaranteed to benefit you. Just know that the progress is not made with huge life-changing decisions but the small ones that you make daily!

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